Helga S.
Grateful
I joined Committed Coaches late November 2024, one month after a hip replacement surgery. I have tried to lose weight in the last few years, but due to the pain I was in, I couldn’t walk, everything was an effort to just take my next step. Frustrated with where I was at, but now determined to change my circumstances to make my health a priority and avoid further surgeries, I joined to be encouraged, committed, and learn new skills to eat healthy and develop lifelong habit of moving and strengthening my body. On the scale, I have lost 13 pounds. Non-scale victories have been that I am walking more than I have in several years, doing 2-3 resistance training workouts, eating the right foods at the right time, and several inches lost. The best thing I have learned through this process is that I am worthy, I am not alone in this process, I belief in myself and I feel more confident. I have been so amazed at the kindness, love, and support of especially my coach, Lisa, but others like Ha, Del, Eddie, Glen, and Chad, whom I have joined or listened to on recordings. There is only positive encouragement and support offered on every call. Thank you so much for this opportunity.




