Kasaya N.
I was skeptical in the beginning but it was just what I needed
A longtime friend recommended this to me after hearing about how overwhelmed and anxious I was. I was questioning in the beginning if it was necessary to talk to someone, but it proved to be just what I needed and more than I had expected. I answered the preliminary questionnaire honestly and was matched with someone that fit my needs really well, and you always have the option to switch therapists if need be but I was thoroughly impressed with the algorithm and the service overall. My therapist has been phenomenal at listening to my thoughts/rants, and weeding out the core of what's bothering me. She asks questions that help me explore myself and it has proven to be the nudge that I needed to dig deeper into myself and take a positive step forward with my goals. Aside from my therapist, one of my favorite parts about the app itself is the resource and worksheet section. After my video sessions, sometimes my therapist will send me informational worksheets and tools that help me work on or guide me through what we talked about that week. They help me see patterns within myself, which has resulted in exploring healthier ways to live my life.



