Valencia S.
Learning to know, love, and cherish me…
I have begun to realize the importance of optimal mental health and self-accountability. I had heard of BetterHelp through their partnership with RC Blake’s and I felt a spiritual urgency to unpack the garbage in my life, including hatred, bitterness, resentment, anger, jealousy, and envy, and to put it where it belongs. It is a slow and sometimes painful process but I am a firm believer that being accountable for ones own actions and thoughts are expedient to grow, thrive, and to be happy and healthy. To refuse to do so will lead to stagnation, decreasing mental health and worse. Mental illness is rampant and it’s consequences are even fatal. As a black woman who cherishes her spiritual relationship, I am also learning to cherish myself. Look around you…Mental health is important. This is a process and I am loving myself to much not to understand how important it is to work on ME!!!



