Brooke D.
Healing IS Possible
From start to finish, my experience with BetterHelp has been absolutely wonderful. I was matched with an amazing therapist/counselor right away and from the very first session I walked away filled with hope. For the first time in months I realized that healing truly is possible and that I would make it. I'd be okay. With each session I have healed more and more. My counselor (Brianna Johnson) has been a safe place for me to talk about the most painful moments and also the good times - never making me feel ashamed for any negative feelings that might arise in the midst of processing those things. Where I once experienced crippling anxiety almost daily, I can now be proactive instead of reactive and I can take charge of my emotions instead of letting them rule me. EMDR, talk therapy, parts therapy, and so much more has given me so many avenues to heal from the anxiety I've experienced for the past 4 years of my life. Each and every day I feel more and more like my old self that I miss so much. It truly has been healing. The journaling feature is great! I personally have my own physical journal at home, but the writing prompts help so much when it comes to processing things I may not have considered. I enjoy them immensely. I also enjoy the easy-to-use scheduling feature and that I can access BetterHelp both on my laptop and on the go through the phone app. Being able to text my therapist/counselor on the go when I'm thinking about something that I need to share with her has been so wonderful, too, and I love that part of this program. All in all, BetterHelp is doing great work and I am grateful for my experiences here.



