Maria D.
Therapy for the Tech Age
BetterHelp has been such a great tool. I've found it very easy to find and schedule therapists to meet with. I'm a busy working mom so I love that it offers options to do therapy over the phone or video chat so I don't have to find a babysitter while I go. I like the chat options which my therapist has used to send me worksheets or helpful exercises and articles (I especially like the worksheets, as they help me focus) and I love the journal. Writing has always been a great way to help me organize my thoughts, and having the option to share it with my therapist (but also having the option to keep it private if I want to) is wonderful. The group sessions are really cool - I work overnights and one night when I was really struggling, I was able to hop onto a group session at 4am that really helped settle and center me. Overall, Betterhelp is very user-friendly and it has a plethora of helpful tools. Therapy has expanded so much with technology and is more accessible than ever!



