Bach PerformanceReviews of bachperformance.com

Was able to hit my target results in the 6 months

I’ve worked with Eric for a little over 2 years and the transformation has been astounding. I had allowed myself to get out of shape working a desk job and having two kids through COVID. I had never quite taken the nutrition side of things quite as serious but decided to follow his approach. It was much easier than counting calories or macros each day and has become intuitive. I shockingly dropped 8 pounds in the first 2 weeks and 20 pounds within 4 months (weight I didn’t know I could lose only starting at 165). I have since been building muscle and have maintained a lean physique while added size ever since. There were aches and pains along the way and he was sure to adapt my programming and/or provide recommended prehab/stretching routines to help work through or around these issues as they came and went. More importantly, he also helped my mental growth, working through and becoming the strong leader a family needs.

I’m 63 and first time I have signed up with a fitness coach. WHY DID I NOT DO THIS DECADES AGO!!! Eric is awesome. He formed a personalized plan for exercise and nutrition and (drum roll) IT WORKS! He and his team encourages and challenges you to WANT to do the plan and stick with it. They are the BEST. I already (after 3 months) look and feel so much better. You have to do the work - but they help you and it works! What a great team. So glad I chose Bach Performance. Kudos!

Eric has been very attentive to my training needs and goals. If I message him with a question, he is quick to respond and helps make things realistic. I used to be a strength coach/trainer myself, and have known some great and some bad trainers/coaches..Eric is one of the great ones.

My name is Aaron and I am 54 years old. I was in great shape before Covid and then life got turned upside down. I work remotely, but having the kids home threw my routine out of whack. To say I got fat is an understatement. I went from a muscled 224 lbs to 280 lbs as of the end of April. I started with Bach performance in May and I really needed the help. Being 54 and a former college athlete in my youth I realized that what I was doing 6 years ago was not working and I didn’t have a clue why. I had a conversation with Eric and after our 45 minute conversation he already knew where I needed to start. That start was an insulin reset and I am not going to lie it sucks, but as Eric said water, tea, and coffee are your friends, especially the water. During the first two months I did two rounds of the reset and hit the three workouts a week Eric tailored to my home gym. I immediately within a week started feeling more alert and energized. To make this long story short over the past two months (do not compare your results to mine - comparison is the thief of joy) I have lost nearly 40 lbs. I still have a way to go to hit 215 lbs, but Eric and his coaching has made what seemed like a daunting task not only very doable, but fun and dare I say easy. Trust me if I can find time to walk (everyday) and workout three times a week, you can too.

Highly recommend to anyone.

You can achieve your goals in 16 weeks with Bach Performance! I was skeptical at first, but the results don’t lie! If you put in the work and utilize your coach’s knowledge you will succeed. The program is easy to follow even if you’re not familiar with working out!

Great community and coaching. The workouts aren’t a cookie cutter workout, each workout was tailored to the equipment I had in my garage gym. I really found value in the app, and structured workouts and build in timers. The app, workouts, and coaching took the guess work out of everything. I’m very greatful for the opportunity to work with Bach Performance.