The Art of Living Foundation: USAReviews of artofliving.org

What a delicious surprise! I expected to be taught breath techniques, I guess clinically. I was not expecting the opportunity to be in community with such loving folks! The instructors were particularly warm and welcoming. Shubhada, Vivek and Sunita ~ you three are magic! Your authenticity and ability to radiate love via zoom is palpable. The techniques taught are practical and necessary for my self care. I will incorporate them into my morning routine, so exciting! I'm forever grateful to you and this program.❤️

My teachers were competent and caring. They took time to make us feel safe. I felt that I was part of a group that cared. The actual breathing practice was effective. I'm confident about practicing the breathing techniques that I learned at home and I'm keen about joining more guided sessions.

Felt good with in 3 days would like to continue ..and the team was good supporting.

I was desperately looking for something to relieve my anxiety and my inner void. I was going through a hard time and needed some techinque that I could use every day to feel better. I had tryed yoga classes and i felt good, but SKY breathing is another level of deepness and transformation. I have been able to come out of marihuana consumption and I am very happy with my daily practice. I have found a way to fill that inner void with my own presence. I am very happy to find Art of Living.

Just completed the 3 day Sky Breath course. Became interested based on Emma Seppala articles/YouTube and various clinical studies performed at reputable institutions such as Univ of Pennsylvania. I was skeptical of the universally positive reviews on Trust Pilot and that actually caused me to delay going forward. However, my experience did exceed my expectations. Teacher was outstanding; compassionate, caring and very clear in explaining the method. We had only 2 students online, essentially 1 on 1 personalized training. The method left me with a sense of peace and relaxation that I never feel otherwise. The teacher offers continual support afterward and total availability to followup support. It is basically a physical approach to stress release requiring no acceptance of a particular ideology. The procedure is multi step and involves breathing at certain cadences and speed. The individual breathing exercises are well established in Indian culture and are not revolutionary. This is sometimes cited as a reason to criticize the cost ($295). The course combines different types of breathing into a comprehensive practice. Note that this review is for the Sky Breath intro course only. This is not an endorsement for the other events/teachings of the organization or the organization in general of which I have no knowledge. I suggest one look for other perspectives on these if desired.

I highly recommend Art of Living 3 day SKY Meditation course. I am so refreshed and feeling so calm, content, and living more in the moment. Will definitely keep up this practice!

Life changing!

Of all the healing modalities I have learned this is my absolute favorite. The Sky Breathwork course is truly life-changing. My daily anxiety is now non-existent. My confidence, which was missing in action for years, is back. I highly recommend this course to everyone. The daily calm I feel doing Sky Breathwork is priceless. Thank you, thank you!