Paula V.
Such a simple and effective technique
Such a simple and effective technique I am grateful for the simplicity and effectiveness of SKY breath. It is a true gift! Thank you for offering it.

Drop stress and find peace of mind with science-backed practices of breathwork and meditation.
The Art of Living Foundation: USA (artofliving.org) has 213 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
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Excellent
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213 approved reviews, newest moderated first
Paula V.
Such a simple and effective technique I am grateful for the simplicity and effectiveness of SKY breath. It is a true gift! Thank you for offering it.
Sandhya S.
The honesty and sincerity of the participants. The integral elements of the course and the instructors.
Lynda H.
I enjoyed the group and felt connected to them. Everyone was very professional, and very informative.
Kelly C.
Had a wonderful experience! Looking forward to incorporating this practice into my daily life to become a better person, wife & mom.
Cristina F.
Learning the SKY breathing technique was one of the best things I did for myself. I have anxiety disorder for many years already, and the problem was escalating despite of taking my anti anxiety medication. I couldn't even do a regular meditation that it would trigger anxiety crisis for the next whole day. I was so sad that I couldn't do my meditations anymore, I wasn't sleeping well, and then I learned about the Art of Living. In the first day of training, my first experience, I felt a joy, a happiness without any reason during that meditation. Ok, that was already a great experience! And since then I've been practicing almost every day, my anxiety is absolutely much less intense, I have more happy moments in my life and I'm able to deal with obstacles in a more grounded way. People noticed that I changed in a positive way. I'm very grateful for the existence of this modality of meditation, I have no words for that, thank you!
REVATHI R.
It was an authentic experience and deep. I feel renewed with life and joy.I am glad I had the repeater option available and used it.It is after repeating the program I realize how good I feel.My money and time were well invested. Filled with wonder and enthusiasm I am embracing life itself.
Vilja B.
I cannot say enough good things about our teachers Naveen Sharma and Poonam Verma. Their love of and reverence for SKY and Sahaj is deep. They are so thorough, making sure that we all understood the practice and that we were off to begin our SKY journey in the best way. They continue to be available to insure our continued learning and understanding. Amazing
Harshitha A.
My experience with art of living can be told as a journey of healing and immunity. It is a positive and a miraculous transformation from being a total mess in all areas of life to an organized and hopeful person. All aspects of life has improved noticeably. Be it relationships, Work life balance, mental health, finance management, decision making, physical health, peace at home everything has fallen in place because after i started experiencing this magic my family members got inspired to take up Happiness program and learn SKYoga. Like it has benefitted millions of people across the world even our family is blessed to be a part of this. I was very confused between Isha and Art of living courses and researched a lot but finally i was blessed & destined to be a part of Art of Living. Going to Art of living was the best life changing decision of my life. This is the most genuine Humanitarian foundation you can ever find on this planet and i can assure on this. Every volunteer teacher and an employee of this foundation is service oriented and dedicated to bring a positive change in the world. There are 58 profound and deeply impactful courses both for children and Adults and they are so miraculous and powerful. These courses are the biggest blessing to mankind, its the biggest university for wellness and wellbeing which can keep you away from stress overthinking self doubt suicidal tendencies and meaningless life. This place will definitely help you lead fulfilled and meaningful life. Lastly i somewhere read Art of living promotes their courses too much my answer to it is “if you love something deeply you cant help but endorse it”.