AidPlanReviews of aidplan.com

Thank you very much for the course. I went through several months of dark time, a process I won’t go into detail. I just started the course 2 days ago and I understand the principle and real cause of this pain. I knew the cause of my pain was from sitting for a long time, so I immediately did the movements in the picture for ten minutes. A miracle happened. I relieved the pain by 90%. It was incredible. Now I use 30 to 60 minutes to do this stretching exercises everyday. Sorry, I haven't actually started watching the stretching and trigger point video course. I only focused on my own exercises everyday. I hope you can post out my experience I hope all patients suffering from this pain can regain their health body soon. thank you all, well done !

I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.

This program has helped me immensely, both in my understanding of the physiology behind my pelvic issues and helping me develop the daily habits for longterm healing. Thank you so much Aidplan team! I don't know how I stumbled onto your website, but it was a real godsend when I was desperate for hope and encouragement. The videos provide so much practical knowledge and simple, effective demonstrations; I enjoy doing the exercises while watching TV with my husband. I would absolutely recommend this valuable program!

Great program. I was unable to get an appointment with my physical therapist for a few months, they had no appointments available. So I did my own research, found your program which was very beneficial and helpful. Thank you for offering such a great program.

The AidPlan trainers are very caring, compassionate and motivating. Their explanations of the causes of male pelvic pain and pudendal neuralgia are realistic and on-point. The comprehensive advice and methods they share for treating the pain and discomfort are reassuring and motivational. Exactly what I needed at a time when the pain was almost unbearable and causing me to lose hope that I would ever be able to return to normal daily activities. I appreciate how the physicians and therapists set proper expectations and don't promise miracles without putting in the work and sticking to the program. The video materials are very clear at describing the myriad of possible causes and treatments for male pelvic pain. However, the 12-week Day-by-Day plan itself could benefit from some interactive features, such as linking the name of the exercise to a more detailed description or the video segment within the course that demonstrates how to complete the exercise. All-in-all, I am very encouraged and seeing improvement after 1-week into the program. Hoping that the treatments can indeed lead to a cure, because as anyone who is a pudendal neuralgia sufferer can attest, the pain can be very debilitating and extremely discouraging without expert care and support.

The exercises and stretching and meditation

It's a lot of work to put in. I can't say yet that I've obtain result, I only been doing the program for 5 days. But I can say that the materials ans the vidéos are really well thought. I'll keep m'y hope Up.

the videos are easy to follow.The man speaks very clearly.I'm only in week 1 and will continue with great expectancy