WeShapeReviews of weshape.com

I used several of their exercises on YouTube for a brief time and it got rid of nagging hip pain I’d had for months. So I signed up for a plan and do a workout every day or two. The movements are age appropriate and very adaptable. You choose from 3 levels of difficulty for each exercise in that day’s program so you can always adapt quickly to how you’re feeling. You choose 10 minutes, or 20, 30, 40, 50 or 60 minutes. There are warm ups and pauses. No rushing and plenty of positive reinforcement plus constant spoken and visual reminders of how to do the exercise with the right form. The emphasis is not on losing weight or being body beautiful but feeling good in your body, regardless of age or weight.

The focus is functional movement that can be done at home. This is what is needed to keep us moving and independent as years go by. I appreciate that the people doing the examples are not young skinny models or athletes.

The rationales for the exercises are clearly explained and the exercises themselves are clearly demonstrated. Options are given for different abilities, so you can up your game as you progress…and you WILL progress! As an aside, the therapists look like real people!

WeShape is fantastic! They encourage you to move but at your own pace. Tons of good advice and plain, easy to follow movements.

I did the 30 day challenge. I was pleased with the different philosophy from grueling exercise, body shaming to movement for empowering you to love your body enough to build strength and feeling better mind body and soul. Wonderful support.

Caring coaches who provide lots of access and answer questions, quick responses to tech questions and LOVE the adaptability of the AI routines.

I have had a ton of pain over the years from exercising without proper form and some stupid goals. We shape has taught me how to breathe properly and is extremely good at showing proper form as well as various options. Personally I have always hated online stuff (like exercise programs..) however ; with this program , you can get as much support as you want or need. Excellent instruction and support !

Love this program. I have been doing it for a few years. It was great to do workouts even though i had broken my foot in 8 places, with modifications i was still able to exercise. It also was good to be able to work up my levels as my mobility returned,