WeShapeReviews of weshape.com

Ive been with Weshape for more than three years. It has been life changing for me. Physically, mentally and spiritually. Physically because it's an easy accessible way to fit healthy movement in my schedule that makes me feel pain free,flexible and strong. It provides routines based on my fitness level and how Im feeling on a particular day. Im stronger than I was in my 30s and Im 65. Mentally because they have given me the support through podcasts focusing on a myriad of distractions to a better life, Q&A Zoom Sessions with the Licensed Coaches and Therapists and meditation sessions. Spiritually because the WeShape team has guided me on a journey to define my beliefs. What is most important to me and to find a path to make that priority. I feel like a well rounded person.

I am over 65 and this program is helping me get my core muscles (hips, back and legs) strengthened as well as specific knee exercises, which is really helping with my right knee pain. After just a few weeks I am no longer wearing a knee brace and the knee pain has lessened tremendously from an injury and arthritis. I like that I can choose the session length depending on how my body feels that day and during the session can immediately make any exercise easier or harder with a touch of the onscreen button. They also have stretching coach sessions that you can do anytime, and there is always a help button on the screen for any questions or issues you may have.

WeShape is totally unique in the fitness industry. It's the whole package for mind, body and soul. The movement routines are individualized. There is community support, individual support through the phone calls and an awesome program just perfect for me. I found a home and WeShape and I couldn't be more grateful. The cost is not prohibitive either. I've paid a lot more for a lot less. Keep going WeShape!

A really good program, good coach and a lot of extras! I move better and have less pain! Get a free trial and you will see how good it is for you!

The support available. There are podcasts, meetings you can join, movement and flexibility in your activities (you can change the order around).

WeShape has helped me feel so much better physically and mentally. I approach caring for my body differently now. I am thankful for WeShape!

WeShape is exactly what I've been looking for! I have a condition that affects all my joints, and all other exercise programs I've tried have aggravated my pain. WeShape really does take you gradually through the process of building up the muscles around joints so you can progress pain free. The program is easy to do, requires no special equipment, and not having to go out to a gym is a real time-saver. Thank you, WeShape, for your thoughtful and easily-accessible program!

Every day, depending on how you feel there is a group of movements and stretching that’s made specifically for you on that particular day. Also, every week they have live zoom calls where you can discuss problems that you’re having with one of the WeShape coaches or with a licensed physical therapist.