WelltoryReviews of welltory.com

It gives me a lot of information to help manage my energy hour-to-hour, which keeps me functioning despite autoimmune disease and brain injury. Used in conjunction with the coach add-in with chat GPT it becomes a powerful proactive tool.

I really love Welltory. It’s not just another fitness app - it’s a smart personal assistant that gives me a full picture of my wellbeing: sleep, activity, stress levels, and more. What I like most is how everything’s connected - you can actually see how lack of sleep affects your nervous system or why a workout didn’t do you any good that day. Thanks to Welltory, I’ve become more mindful about my routine, I try to get enough rest, and I don’t push myself too hard. Overall, this app doesn’t just track numbers - it helps you understand your body.

Used Welltory back in 2018 then stopped,came back this year. They changed everything from white to dark mode, opened the app one day and didn't recognize it. Took weeks to figure out where everything moved. Back in 2018 was screenshotting everything to track what affected stress and productivity. Still have those folders. Now they have these mountain visualizations for activity which interesing. Actually comparing with apple Health (I used for 2-3 years) Welltory design is great. And kind of magic. What brought me to using Welltory again was looking in my wellness journey on how to manage stress. And I liked how it looked at multiple factors - the sleep the fitness and, you know, this being aware of sedentary time versus being active etc. What kept me was the METs and how it analyzes workouts. Started restructuring my training in the gym to get more beneficial METs and saw almost right away how VO2max started growing - and that got me hooked.

Best app I’ve found!! I rely on it now after 4 months! I’ve got several chronic illnesses and I’m recovering from chemo and this has been able to provide me a visual representation of why I feel so crappy , or feel better! It gives me pattens when I add what I’m doing, it’s a godsend for anyone with chronic illnesses!!