Patty D.
Flush-Success
I had done the flush once before. I needed to do it again to reset. It has me eat more fish and with the meal plan helps me not have to focus on food. I lost 6 pounds so far which may not seem like much but it is alot to me. My mood is better, my sleep is WAY better. It helped remind me of the importance of mindfulness and starting my day with gratitude and a sense of peace. Meal prep is paramount and the cooking demo with sweet potatoes and salmon was most helpful! The community comments and encouragement were amazing. And, it gave me a great workout and I love the walking. It is very helpful for my mental health. So. thank you. This is exactly what I needed to Jumpstart my journey.
Response from Vidal CoachingFeb 19, 2026
Thank you so much for sharing this reflection 💙 We love how you described this as a reset—not just physically, but mentally and emotionally too. Six pounds is meaningful when it reflects intentional change, and even more powerful is what you shared about improved mood, deeper sleep, and reconnecting with mindfulness and gratitude. That’s the kind of foundation that truly sustains long-term progress. It’s wonderful to hear that the meal plan, cooking demos, walking, and community support all played a role in helping you stay focused without feeling consumed by food. Structure paired with encouragement can make such a difference, especially when you’re jumpstarting a new season of your health journey. Thank you for showing up for yourself and for being part of the community. We’re so glad this was exactly what you needed—and we’re cheering you on as you continue building momentum 💙