The Workout WitchReviews of theworkoutwitch.com

My experience has been fulfilled so far. I appreciate the container in which the course is offered, it is organized well and easy to click forward after the sections completion. Sometimes the audio of the video is challenging for me to hear, I think Liz's microphone gets muffled in some of her postures. I can feel a difference in my hips and my overall nervous system regulation during my day when I do the video exercises in the morning. I appreciate the clear instructions and being able to do the movements without looking at her, other than when the microphone gets muffled. I am a little underwhelmed by the progression, I was expecting the course to be beginners to intermediate level but maybe the course description meant it is for beginners to intermediate level practitioners. With my background, I haven't learned any new movements yet. However, Liz's series is really well thought out and the sequencing of the postures/exercises is excellent. I do feel more open in my hips, and I am trusting the rhythm and routine. It is helping me to remember and return to a consistent daily flow that I once had. It is perfect for me in this season of my life, and returning me to simplicity and the importance of the basics.

Clear direction and explanations

I love this program. It has really helped me to tap into and consider where I am holding emotions and trauma in my body. I wish there was an app that would make this easier to do on the go. I have recommended this program to a few friends. It is so important to work somatic exercises into our lives and not always run at high intensity.

The exercises are nice. I feel lighter. When going from a sitting position to a standing position, my body feels lighter. It's definitely helping me in some way. I'm excited to keep going. I do feel some small discomfort but I'm a person who thinks pain means it's working or I'm one of those no pain no gain type of people. I have to be more patient with myself because I'm probably not good with gentle movements or slow movements. I'm used to fast movements. I even type fast. I wonder if I'll ever be able to do anything in the laziest way possible. I'm just not lazy enough. I'm still working on it. No release yet but this is only day 8. I'm still working on the big release. My weight is going down but that's probably due to some other factors as well like my diet. So far, I do recommend this course. It's nice. It's easy. It's quick. It doesn't take all day. Once I got past my emotions, I was able to let myself try this one out. It's definitely been a positive experience. Yellow doesn't make me sad anyway.

I'm feeling worse, so I know it's working. Consistency is key. Staying consistent dsily helped me get through traveling triggers (I gate flying) and stay grounded even when I was 10,000 feet up.

Relaxing and helps me sleep

Calming not released yet and some anger and pain came up today

I'm feeling relaxed when I'm doing these classes but I'm still not sure how it's helping me with stress