The Workout WitchReviews of theworkoutwitch.com

I cannot recommend this somatic healing course enough! From the very first session, I felt truly supported and guided in my healing journey. The techniques taught helped me reconnect with my body in a way I never thought possible, and they played a huge role in my recovery from PTSD. What I loved most was how gentle yet powerful the approach was. Instead of feeling overwhelmed, I felt safe, seen, and empowered to release stored trauma in a way that felt natural and manageable. The guidance was compassionate, insightful, and deeply transformative. If you’re struggling with past trauma or just looking to deepen your connection with yourself, this course is a must. It has given me tools that I’ll carry with me for a lifetime. I am beyond grateful for this experience!

I’ll come back to this workout many times in my life, it’s so simple yet profound and I find myself using the exercises as part of my everyday life (the ones I remember and that feel good) It feels too subtle, especially for those who have tried everything else, but if you stick with that subtlety, follow the gentle movements and go through to the end you’ll see results.

I'm so grateful I found The Workout Witch's program. I've been using it since 2022 and it's been incredibly helpful in processing trauma trapped in my body. I've shared the program with friends and clients too.

Liz offers an easy way to get in touch with your nervous system and learn a new way to calm the internal system. I refer my clients often to her program because it gives a gentle approach to learning about your body’s wisdom and what it has to offer us. For those with chronic pain, stress or anxiety I wouldn't hesitate to invest in this program for yourself. It can compliment any program you may already be working with in your health routine.

I always come back to exercises from The Workout Witch. I love how easy they are and that you can literally do them in bed. Somatic body exercises have been such a game changer in my life and I’m so grateful I found the programs through The Workout Witch.

I did the 3 course bundle and the exercises are like pure magic. They really do something to re-wire your nervous system and by the end of the 3 courses you feel more light and angelic. I have recommended it to many people and even though I'm done the course, I will still do the exercises when I'm feeling stressed and ungrounded.

I found Liz a few years ago, and her work changed my life. After just a week of doing her course, all of my chronic symptoms calmed down. I experienced emotional releases that I never even knew were possible. It set me on a huge path for more trauma healing, and it's something I recommend to many other people. I am always revisiting the courses to this day to help with more healing and release- trauma takes a lot of time and energy to heal, and a well-rounded approach.

The 3 course bundle released chronic back/neck and psoas pain and grounded me in ways I couldn't achieve through yoga, meditation or even massage therapy. I cannot say enough good things about these courses and the somatic exercises within them! My mind is clearer, nervous system balanced, and I no longer have chronic pain in my body. I recommend these courses to all my own clients as a trauma support specialist to support their nervous system, as well as to friends and family!