The Workout WitchReviews of theworkoutwitch.com

I am a dance teacher, so I know a lot, i use somatic movement regularly in class, I teach anatomy, neuro athletics etc. However, after a traumatic DA episode and breakup I thought, I book your course so I can just follow something, without thinking about it myself. I startet with the club for a month and then switched to the nervous system course. So all in all I am in week 6. This week I returned to university/teaching. Usually I am very stiff after the long breaks, now I am more flexible than I ever was in my career of 13 years. while I was off I did not do anything except your courses and some very minimal, easy strength training (not more than 10min a day, so I was very lazy). Still I started to feel my physique change after about two weeks. I am almost 50, going through menopause and focusing on somatics was the best choice I could have made for myself!!!

I've felt so supported during this training, and there is so much material available to understand the topic in depth. It's rare that qualified people give direct access to ask questions during digital trainings, and I've been delighted by the kindness and professionalism shown in the answers and support received. I feel fully ready to navigate many different possible scenarios and adapt with success to provide the best experience for anyone reaching out to get support in that domain. I would recommend those tools to any therapist who wants to provide a bottom-up approach to their clients. And I am 100% recommending Liz and Liz's team to provide that knowledge and support.

After day one of the journal course I knew I needed the exercises also, so I went ahead and got the rest of the courses. I went to bed relaxed and woke up full of anger and tears - I guess it’s working! It’s not going to be easy, that much is already clear, but if I’m triggered this easily then I know I’ve got to do the work, which I already know anyway ~ I guess I was just hoping I could move on with life without doing the work and that’s just not possible unfortunately. So I’m just going to buckle up and do it because deep down I know I’m capable of making a life for myself but I also know that won’t happen until I face the past full on and do the work to be free of it. So judging by my results so far, I highly recommend these courses.

In 30 days I lost 15 pounds and I had previously tried everything and nothing worked. I am 40 and baby weight from baby #5 just wasn’t moving like it had with the others. I was even steadily gaining weight despite doing all the right things. I had just finished 12 weeks of perfectly consistent weight training where I was pushing to failure when I worked out. After 12 weeks, my body shape had not changed, no weight lost and I also was developing symptoms that were unpleasant: insomnia, tightness in chest, head pressure, panicky feelings in my body for no reason, brain fog. Basically I was feeling worse. That was when I came across this program. Everything she said resonated with me. I decided to stop “trying” and to just do her exercises. No diets, no restrictions, no pushing on purpose. Just taking it easy. I see why people call it magic. These small, simple movements really do something that helps. My body is now able to start releasing the weight it was holding. I feel better in every way. I feel more stable, more calm. I upgraded to the full program and will keep doing it. Thank you, Liz! It’s really been the key for me.

Absolutely brilliant especially the revamped videos as you can hear more clearly the audio. I only recommend tried and tested tools that have helped me immensely! I’ve already done the 60 days last year and it was awesome. Helped with sleep/pain/weight loss. Now I’m doing it again after some very stressful times. Only after 5 days am I getting even better results. Digestion has improved. Feeling instant relaxation and better sleep again. Bloating has gone. I didn’t realise what I was still holding on to. If you’ve come here to write a bad review there’s probably other work you need to do. I’ve spent years in talking therapies also. This was the final piece of the jigsaw along with bring mentored by another awesome lady! Thanks Liz for all you do 💜

I love the course bundle from The Workout Witch. I have bought the 5 course bundle and finished 30 days of RELEASE STRESS & STORED TRAUMA. I have never come across exercise, that I would follow daily. I was incapable of doing that. However, i actually look forward to doing these exercises. I had a small 1 day break, but otherwise I am following daily. For first time in my life. Why? Because I love the easy tone, not being rushed, being allowed to take my time with the exercise and it is for few minutes a day. I love it !

This is only approximately 12 days of just following the somatic exercise for the first time. I feel more in tune with emotions. I have had releases during the day. Look forward to doing the exercises I can’t wait to see what else happens during the next couple of months. Thank you for creating this course 💕.

I got the Release Stress and Stored Trauma and found it profoundly transformative. I feel so much calmer within in general and able to cope more with life without getting so overwhelmed or burnt out. I love it so much that I want to get the Pain to Power bundle and would also like to do the teacher training in the future. Thank you Liz for your caring heart and for giving back to the world in such a beautiful way. You are helping people so much! From Emma in Scotland, UK