The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 86 reviews with 4 stars · Clear filters
Melissa
I feel less tired and I don't feel as sad or depressed as I have been. It has been a really challenging last 2 years and I realized that my body has probably been in flight or fight mode most of those two years as I had to dig deep, just to survive. I just feel more grounded after doing these exercises for the last 7 days.
Elizabeth S.
Instructions are clear and easy to follow.
Susie
Really enjoying this.course
Camilla G. L.
Soothing, the audio vis a bit hard to hear
Henrietta L.
The exercises are easy to follow and really well explained, my only complaint is that the class isn’t longer!!
Weronika
Easy to follow and I am feeling better doing them
JESSICA V.
I'm enjoying the exercises, the structure of the course and the instructor is great. Easy to stick to and I do enjoy the wind down in the evening but I don't feel any different a week in.
Tiina L.
easy movements