The Workout WitchReviews of theworkoutwitch.com

Its surprising how such little movement sometimes creates such big effects. Then subtly emotion begins to present. You can also really tell where and how much you have been contracted. So interesting.

Had the release at day 18, I cried, I laughed and then I felt so good. Like if I was floating. The next day, my nervous system was so much calmer. I now continue the class.

Very good. Al of my problems are fading away with workout witch. I love it!

Her somatic exercises have helped me lose my cortisol belly & she does a wonderful job teaching movements to release stress. I integrate movements in my classes as a yoga + Pilates teacher and my students are obsessed. As a licensed massage therapist of over ten years, I also incorporate what I learn from her in my sessions! Having haters makes it official- she’s made it 👏🏻

I'm around 8 days into a 60 day course and find it very helpful. I am also sticking to the program & the daily videos and explanations & that is attributed to the high quality & care from Liz! Thank you

I have ptsd and adhd (most of my life) and now after doing these exercises for 2 months my body is finally relaxing. My general health has increased significantly, resting pulse improved and hrv has increased ❤️ Thank you so much!

The movements brings peace to my mind and body. Relaxation I haven’t felt in.. forever.

This year i was dealing with so much stress in my day to day life, and i felt i had hit rock bottom, i had slept issues for 3 days straight, gut issues, elevated heart rate and i was desperate, on the first day i tried course i had my first release immediately, after the course i fell asleep and took a nap, and then i recovered my sleeping, i had another release days later, having the craziest sensations in my body, and everything’s got better since then. Healing its a long journey but definitely learning how to regulate your nervous system is amazing, thank you 🙏 🩵