The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Katrina
Part way though. Love how short and accessible each session is. Makes it easy to start and finish each day
Response from The Workout WitchOct 28, 2025
Thanks so much, Katrina! We’re so glad you’re enjoying the sessions and finding them easy to fit into your day. Keep going, it just gets better from here! The Workout Witch Team
Rebecca
Very gentle, safe and easy to follow. Feeling like I am starting to learn to connect to my body after years of disconnect. Thank you so much for sharing this knowledge.
Response from The Workout WitchOct 28, 2025
Hi Rebecca, Thank you! We’re happy the program feels gentle and grounding for you as you rebuild that connection with your body. Warmly, The Workout Witch Team
R.M. W.
I am so grateful for this course. It is gentle, slow, and really encourages the nervous system to let go of the past. I'm 40% through the 3 month program and I'm already sleeping better and have less of a fiery feeling in my body. It's more like a gentle river now. I feel like my sympathetic system has been taught to take a breather. This course is absolutely worth every penny.
Response from The Workout WitchOct 22, 2025
Thank you so much for sharing this, R.M.! We love hearing how the Heal Your Nervous System course is helping you sleep better and bring more calm and ease to your body. The Workout Witch Team
Amber C.
Emotionally, I feel so much lighter, but I also look better! My stomach is flatter and my range of motion in my hips is greater. I feel more fluid and less rigidity. The emotional release journaling really was a big one for me and I couldn’t believe the rest of the day I felt almost euphoric.
Response from The Workout WitchOct 22, 2025
We love hearing this, Amber! So glad the Heal Your Nervous System course helped you feel lighter, more fluid, and notice positive changes in your body. The Workout Witch Team
MARION I.
This course has taught me the skills to connect with and treat my body with more care, and awareness. I am able to help myself, self regulate, and decompress when I am over stimulated, and support me through my journey of release and healing of my nervous system.
Response from The Workout WitchOct 22, 2025
So happy for you, Marion! We love hearing that our somatic exercises helped you reconnect with your body and support your nervous-system healing. Thank you for sharing your experience! The Workout Witch Team
Julija O.
So far great. I feel the difference
Response from The Workout WitchOct 22, 2025
Thank you, Julija! We’re so glad you’re already feeling a difference from the somatic exercises in the Release Stress & Stored Trauma course. The Workout Witch Team
Claire
Just what I needed, gentle movement to calm my nervous system and release pent up emotions. Thank you ❤️
Response from The Workout WitchOct 20, 2025
Hi Claire, So happy to hear it was just what you needed! Thank you for sharing your experience. The Workout Witch Team
emma
Love this program, I have had it for over a year now & although I have not have a physical crying release. It has definitely made a difference in my body, I feel a lot less tension & pain, I also feel more connected to my body. Would definitely recommend. Once you have it you have it for life.
Response from The Workout WitchOct 20, 2025
Hi Emma, We love that the course has helped you feel more connected and at ease! Thank you for sharing your experience. The Workout Witch Team