The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Reut Ooty Y.
It doesn't take long. It is relaxing and calming and I am happy to see that I am waiting for my daily training and not missing out on any of it.
Response from The Workout WitchNov 25, 2025
Hi Reut, Amazing! We’re so glad the practices feel relaxing, calming, and easy to fit into your day. It’s wonderful that you look forward to them each day. Warmly, The Workout Witch Team
sonia S.
My daughter and I started doing the exercises we feel great I am on day 9 and she is on day 8 she has lost 5 pounds and is getting better rest. I feel good my mornings are better mentally I am feeling better.
Response from The Workout WitchNov 25, 2025
Hi Sonia, Thank you for sharing this! We’re thrilled the exercises are helping both you and your daughter feel better. Improved rest and brighter mornings are what we strive for! Kindly, The Workout Witch Team
Aimee
I’m able to sit in the quiet, driving slower, eating less, and overall sense of stability in my body and emotions!! I have so much stored tension in my neck and jaw, these techniques are helping soso much! The short versions are great during the day!! Liz is a GEM!! Xo
Response from The Workout WitchNov 25, 2025
Hi Aimee, We really appreciate your thoughtful review! It’s great to hear you’re feeling more ease and stability, and that the practices—short and long—are making a difference. Warmly, The Workout Witch Team
Stéphanie O.
The videos are well explained and the pace is nice. The voice is really soft and helps be calmer and more present.
Response from The Workout WitchNov 25, 2025
Hi Stéphanie, Thank you for your kind feedback! We’re so glad the clear explanations, gentle pace, and soft voice are helping you feel calmer and more present. Warmly, The Workout Witch Team
Jessica Miller T.
After just a few days of doing these exercises noticed my posture was wildly better while I was standing in line. I have scoliosis and have terrible posture. Without even trying to have good posture I realized I was standing with a very straight back and it didn't cause it to hurt either. I'm not on day 15 and I was actually able to cry a little bit during the day when I was frustrated. I often get to the point where I cannot cry or release emotions for months on end. I have high hopes that I will continue to do better through this course.
Response from The Workout WitchNov 24, 2025
Hi Jessica, Thank you for this lovely review! We’re so glad the practices are bringing more ease and openness into your body and daily life. We’re cheering you on as you continue. Warmly, The Workout Witch Team
Cheryl N.
I finished your 'Stress and Release Trauma' course and loved it so much that I now have your ‘Four Course Bundle’ I have never stuck to any sort of exercise before, but with this course I look forward to the next morning. It has changed my life and I've rarely had any pain since starting it, and my mental health has been amazing. I have more happy days than not. Thank you so much for bringing out these courses. I was sceptical at first but am not anymore because they actually work. I grew up with so much trauma in my life and then was diagnosed with ADHD about a year ago. My mental health was terrible, and I was suicidal a one stage, but I feel like my old self now. Thank you so much!
Response from The Workout WitchNov 24, 2025
Hi Cheryl, Thank you for sharing this powerful experience. We’re so grateful the courses have supported your daily wellbeing and helped bring more ease and joy into your life. It means a lot that you trusted the process, and we’re honored to be part of your journey. Warmly, The Workout Witch Team
Kim W.
Feeling focused and ready to take the next steps to make sure I get the best out of this program.
Response from The Workout WitchNov 24, 2025
Hi Kim, We’re so happy to hear you’re feeling focused and prepared to get the most from the program. We’re with you every step. Kindly, The Workout Witch Team
Ioanna
Even just her voice calms my nervous system down and thr video hasnt even started yet. Liz has a magical way of teaching, you always feel supported, reassured you are doing things correctly and even invited you so softly to trust yourself and your own wisdom. Its the 2nd round i am doing if her program and i staryed it again because once you see life through "the eyes" a regulated nervous system, you can never go back, and i am glad for that! Thank you Liz, keep on witching <3
Response from The Workout WitchNov 24, 2025
Hi Loanna, Thank you for this lovely review. We’re so glad the work brings you calm, support, and confidence. Thanks for being a part of our community! Warmly, The Workout Witch Team