The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Jenny H.
Lovely gentle exercises. Very calming tone and descriptions are clear.
Response from The Workout WitchNov 29, 2025
Hi Jenny, Thank you for your review! We're really glad to hear the exercises feel gentle and supportive, and that the calming tone and clear guidance resonate with you. It means a lot to know the practice is landing well. We're here for you anytime you need. Kindly, The Workout Witch Team
Kamila
it's my second time doing this course. my hips are more stiff as never before because of the stress I had for the last 6 months. I feel like I'm slowly getting where I should be
Response from The Workout WitchNov 28, 2025
Hi Kamila, Thank you for your review. After a long period of stress, stiffness in the hips is very common, and it’s wonderful to hear you’re beginning to feel yourself shift back toward where you want to be. If you ever need additional guidance as you move through the course again, we're here for you at [email protected]. Warmly, The Workout Witch Team
Heather W.
The Somatic Exercises Teacher Training with Liz Tenuto, Tara, and the Workout Witch team was a wonderful experience. I took my time with this training, and completed and passed my certification test in just under a year. I would recommend this training to anyone who really wants to go deep into learning about trauma and its impact on the nervous system, as well as having a solid somatic exercises program to begin teaching to clients with proficiency. I am a self-directed and self-led learner who doesn't require a lot of hands-on support, so this training was perfectly designed for someone like me. If you are a self-led learner and willing to show up and give this your all, it is a fantastic training and will give you an "edge" in an emerging field that is increasingly becoming in high demand. I am teaching these exercises to my clients as a therapist and life coach for those who are experiencing the after-effects of C-PTSD, PTSD, chronic pain, and/or chronic fatigue, and they are experiencing wonderful results. I am incredibly grateful to more publicly facilitate and share these incredible practices. Thank you for this opportunity and the honor of passing on this lineage of work.
Response from The Workout WitchNov 28, 2025
Hi Heather, Thank you for such a heartfelt and detailed review! We’re thrilled to hear that the training supported your self-led approach and that the trauma-informed somatic curriculum is already making a powerful impact in your work with clients. Knowing that your clients with C-PTSD, PTSD, chronic pain, and chronic fatigue are experiencing real results is exactly why we created this program. We’re honored to be part of your journey and grateful that you’re bringing this work into the world. Warmly, The Workout Witch Team
Ana
I have been loving this course! From day 2, I have seen a huge improvement in my sleep. I look forward to what is to come! Also, it has been easy for me to remember some exercises. I have been doing them on the mat at the gym to help me wind down after a long day. Thank you, Liz!!
Response from The Workout WitchNov 28, 2025
Hi Ana, Thank you so much for sharing your experience! We’re thrilled to hear the course is already supporting your sleep and that the exercises are easy to remember and integrate into your day. Warmly, The Workout Witch
Renate S.
Its been very nice. And also very easy to do!
Response from The Workout WitchNov 28, 2025
Hi Renate, Thank you for your review! We’re glad to hear the process has been smooth and easy. Warmly, The Workout Witch Team
Rachel J.
Clear instruction, effective movements, program easy to follow and stick to!
Response from The Workout WitchNov 26, 2025
Hi Rachel, We're thrilled that you're finding the program easy to follow and stick to. We appreciate your review! Kindly, The Workout Witch Team
Tanja R.
Highly recommended !
Response from The Workout WitchNov 26, 2025
Hi Tanja, Thank you so much for your review! Warmly, The Workout Witch Team
Catherine M.
I’m on day 8 and it’s a lot easier to do and stick to than I thought it would be! I was afraid I wouldn’t stick to it because it made me tired or I would not have the capacity like other things I try. But I actually look forward to doing your videos daily and it’s so easy and refreshing. Thank you!
Response from The Workout WitchNov 26, 2025
Hi Catherine, We love to hear that you're finding the program easy to stick with and that you're actually looking forward to the daily videos. Thank you for your review and being a part of our community. Kindly, The Workout Witch Team