The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Laura C.
About day 3 I noticed that I felt more relaxed and balanced and not as tense. I’m able to relax more quickly when I start the exercises and the past few days when I rest after I could fall asleep.
Andrea
Wow I’m so glad I invested in this course! Day 1 I had a huge release of crying and felt so relaxed and light after. I have had a few more since then so I’m excited to see how I feel at the end of this course. Thank you so much for this it’s a life changer honestly 🙌🏼
Response from The Workout WitchDec 8, 2025
Hi Andrea, So happy to hear how much this course is already helping you! Those releases are powerful. Thank you for sharing your experience — we’re excited for what the rest of the course brings for you. Warmly, The Workout Witch Team
Michelle R.
It's only been a week but I am really blown away. I wouldn't say I was skeptical but I was not expecting much to happen this first week. Day 1 video I did experience tremors while doing the exercises and it felt really good to have that release come. Days 2-4 were a bit more emotional for me but I was able to pause and take deep breaths and allow the emotions to come to the surface and process through. Days 5-6 I am feeling so good! I look forward to doing the videos each night before bed and I am looking forward to seeing what happens in the next 30, 60 & 90 days!
Response from The Workout WitchDec 8, 2025
Hi Michelle, We’re so glad to hear how much has shifted for you in just one week. The tremors, the emotions, the relief — all of it is part of your system unwinding at its own pace, and you handled it with so much awareness. It’s amazing that you’re already feeling so good by the end of the week. We’re cheering you on as you keep going! Warmly, The Workout Witch Team
Kate S.
I feel utterly relaxed. In a way, I'm not able to access on my own (yet). Grateful to Liz for emanating such healing frequencies and guiding me back to my calm, powerful center. Sidenote- I started this course two Mays ago and it brought up so much emotion I had to pause the course. Ready to begin again!
Response from The Workout WitchDec 8, 2025
Hi Kate, Thank you for this review! We’re thrilled the work is helping you access that deep sense of relaxation and return to your calm center. It’s completely normal for big emotions to surface, and it’s beautiful that you honored your timing and came back when you felt ready. We’re cheering you on as you begin again. Warmly, The Workout Witch Team
JNJames
It's been great to have these consistent movements as a resource for stretching and relaxing my nervous system.
Kayla ♡.
I didnt expect much to be honest. But im feeling so much calmer. My mind feels less hectic and static-y. My default state is shifting to a more gentle and calm way of being. Lighter. Im excited to see how this ends up!
Brittany A.
I love the course - life changing, truly.
Roaring M.
I just finished the course on overcoming exhaustion and it’s been great. I’m sleeping longer and getting more deep sleep according to my watch. I highly recommend it to anyone who also just wants to relax.
Response from The Workout WitchDec 8, 2025
Hi, Thank you so much for sharing this! We’re thrilled to hear you’re sleeping longer and getting deeper rest. It’s wonderful that the course has helped you feel more relaxed. Warmly, The Workout Witch Team