The Workout WitchReviews of theworkoutwitch.com

Very clear and succinct

Easy to follow and do when I show up. Can’t do reminders as I’m up before 8 and go to bed after 8. I prefer to either do them as soon as I get up or before bed. I’m more relaxed during my day and find my body relaxing when tensions start.

Feels so manageable and relaxed, I can already feel my emotions are processing more easily and my mobility has already improved.

I feel sooooo much calmer and I'm even not that far in the process. Thank you so much, this is a life changer.

Dealing with a chronic illness that doctors gave up on treating brought me to caring for myself. Starting with my vagal nerve, I was turned onto somatics. These courses helped me to connect my mind and body and heal the trauma that was stored. It led me to explore many body/mind centered modalities and now- my incurablenauto immune disorders are in remission and I feel better than I've ever felt. After doing a number of the courses, I am now nearing the end of the teacher training. This will be a part of my life until the end of this life.

So far I’m enjoying the exercises, which is why I’ve rated them with 5 stars. I don’t really feel the release yet and I don’t quite understand what that is supposed to mean.

Exactly what I’ve been looking for!

Fantastic course!