Connie S.
Good so far
Good so far. Easier than I expected

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Connie S.
Good so far. Easier than I expected
Andrea T.
I love these classes! I keep coming back to them. I like the teacher's chill energy and clear cues.
Michelle C.
I am loving it. It is showing me how tight and my nervous system needs this
Anne M.
I found the programs offered to be extremely helpful. I found the guidance and pacing to usually be very accessible. When I emailed their team to ask a question, I heard back promptly! I would recommend this program for those who have trouble actually relaxing.
Response from The Workout WitchMay 13, 2026
Hi Anne, Thank you so much for your thoughtful review! We’re really glad to hear the pacing and guidance felt accessible and supportive for you throughout the program. We especially appreciate you mentioning your experience with our team . We care deeply about making sure people feel supported when questions come up along the way. Thank you again for being here and for recommending the program to others who are learning how to truly relax and regulate. Warmly, The Workout Witch Team
Me
The instructions and demonstration are clear and helpful. I like the content of presentations. I feel different because of the exercises.
Anonymous
Was in an extreme situation close to a nervous breakdown. Couldn’t sleep, couldn’t relax, lash out on people and very distressed. 7 days into this program I had a full night sleep and I am laughing like a normal person again. Cannot be thankful enough and to continue the program.
Kerrie
I look forward to doing these gentle movements each day. I have not had any releases yet but I am hopeful! 🤞💛✨
Response from The Workout WitchJan 15, 2026
Hi Kerrie, Thank you so much for your review! Release can look different for everyone. It may show up as shaking/tremoring, crying, laughter, subtle softening in the body, or even yawning and sighing — all of these count. Big and small releases are equally valid, and your body releases in layers as it feels safe. If you ever have any questions about the courses as you work through them, or need additional support, we're here for you at [email protected]. Warmly, The Workout Witch Team
Hannah
I‘m on day eight of this excercise and i already feel much calmer. I feel like i can sense my body clearer and i‘m looking forward doing the course each day before bedtime.