The Workout WitchReviews of theworkoutwitch.com

So far it’s been interesting to do and the repetition has my body start doing it randomly during the day

I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional responses to my life situation. Wondering at this point if this routine will release the pain tightness I have in my hip, shoulder and neck.

I’m on my third round of doing this! Both other times I have my biggest release near the middle of the program. This go around, although I haven’t broken into tears yet, I have felt very emotional since the beginning. It’s clear I’m holding a lot in my hips and I can’t wait until I get to the neck and shoulders section too!

I really enjoyed the exercises and felt relaxed afterwards.

Great for relieving tension.

Very relaxing and I am feeling a shift in my body

8 days in and my sleep has become better. Exited to see what comes next

I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.