The Workout WitchReviews of theworkoutwitch.com

From day one you can feel the difference in your body. My nervous system feels without a doubt more regulated, less stress and therefore less stress belly fat. I haven't exercised at all and I get complemented all the time because people notice I've lost weight, which is a bonus because it's a secondary benefit for me. The biggest thankyou!!!

I love how gentle this approach is! I love how Liz explains and talks students through the exercises, and I find her voice soothing. And instead of this being one more thing I have to do, it feels like permission to relax.

So far these past 8 days have been amazing. I can already feel less inflammation on my right knee because I’m able to lay it flat when I sit down to extend my knee. My lower pain back has been less sore and I can say lately I’ve been more calm about others getting a reaction from me. I can’t wait to see how my nervous system feels after 30 days. Thank you work out which! You are a boss girl! Xoxo Adriana ❤️

I experienced the emotional release

Really enjoying this course!

The customer support is wonderful and always responds within the day in my experience. Coming to the practices with. sense of surrender this time around is hitting different~ in a good way~ not only is this opening my hips, but slowly delayering stress from my body. I would recommend purchasing the 5 Course Bundle from the jump if you can. You can always modify and start over, plus if you need to restart you can go back and mark your progress as "incomplete" to take the pressure off of remembering where you are at in the 90 Day Journey. Go ease and as lazy and unambitious as possible, as Liz says; this is especially helpful for those of us who have had years of balancing multiple plates, while wearing different hats, and moving from stage to stage of life. Give yourself permission to take your time and free yourself from the obligation to "achieve" and "perform"~ this time is just for you~ to heal, release, and revive. I hope this helps someone in deciding what to do when it comes to caring for yourself through this program.

On Day 7 and it is true what they say in other reviews: I look forward to these every night before bed! Not sure I notice a nervous system difference yet, but I know my body loves the exercises so far ... very soothing and grounding! I will definitely be using some of these if I need to ground myself in a pinch. Can't wait to continue!

Amazing somatic exercises. I can feel the release building