The Workout WitchReviews of theworkoutwitch.com

I genuinely look forward to doing these videos every night. Nighttime is when my anxiety/nervous system is the most wired, so adding this into my routine gives me an anchor to know I’m doing something nourishing for myself. And by the end of each video, I’m ready to go right to sleep! I love the simplicity of the movements and the “laziest way possible approach” - I can tell my body really appreciates it.

I bought this a few years ago and made a lot of false starts and no I've finally gotten a routine down and I am already seeing and feeling a difference in my body. I am so grateful for this course and happy I have finally followed through with doing it consistently

To be completely honest I am astounded, amazed and delighted by how enjoyable this course is! I find that I'm excited and eager each day to do a new class which in itself is a worlds first! The movements are light and very relaxing so I'm astonished by the release I am feeling. Really looking forward to the remaining classes!

Really likening the exercises so far… I even finally slept for about 6 hours the other day. I have massive insomnia. This is giving me hope for healing my nervous system and finally stating to sleep and function again.

I am amazed at the results I am experiencing; it looks so simple, but the work is deep. I am so thankful. The course is easy to follow and very well explained.

So grateful for this series and for how she does business 🙏 I paid for this month-long course 3 years ago and I have run through the exercises several times to great effect. I always feel immediate relief after each workout and significant improvement throughout the month. Some exercises I keep up regularly and others I enjoy revisiting whenever I restart the 30-day series. I'm so grateful to have long-term access to such a valuable resource without having to pay a monthly subscription. I have the highest respect for Workout Witch's business practices - selling something with long term value for a one-time fee. In this economy, that kind of value (and values) is so appreciated.

Liz, Bri and her team have been fabulous to work with. Not only is the content fabulous and high quality / standard, but when they see a challenge along the way, they course correct immediately. If I had constructive criticism, it would have been how the training platform would work better if we could submit our assignments there, instead of saving them and then having to submit them all at the end. The day after I submitted my work, is the day they announced that was changing. YAY TEAM! As Liz grows and evolves, she's always making things better and I am very proud to be a part of this community of experts in the Somatics field. This is not an easy course, and the material is extreme at times when understanding the physiology and psychology of trauma. So if you've passed this certification, be very proud of yourself. You're in great company and are doing wonderful things in this world.

The exercises give your body a relaxing experience. Very pleasant to do.