The Workout WitchReviews of theworkoutwitch.com

I love how free and relaxed I feel when doing this course. It has helped process a lot of my trauma and day-to-day stress.

I rarely leave reviews, but this course is definitely changing how I feel in my body and mind, and it's only been seven days. After doing the exercises, I feel clearer, brighter, more awake. I've been struggling with fatigue for almost fifteen years and have often felt like I've exhausted all the options for feeling better. Thank you so much.

I find these exercises to be so helpful for me. I've had to work at it to be consistent, but the results speak for themselves. I'm laughing more and deeper. I'm feeling less stressed. I'm jumping at things less. I feel overall happier and more expanded. This isn't a one and done - this is for life. Good luck,

Online programs can present navigational challenges when adequate support and guidance are lacking. This program, however, exceeded expectations in this regard. Participants were provided with comprehensive support systems, including community discussion groups, accountability partnerships, designated office hours for open dialogue, responsive email support, and a streamlined assignment submission process. The coordination of final examinations to ensure readiness for community practice was executed seamlessly. I am grateful for the opportunity to participate in this program and look forward to advancing further in my wellness journey.

The nervous system release has been amazing. Daily I feel supported and my body feels so much better. I have had multiple emotional releases. Very accurate for the area I was releasing. Its something I've needed for a long time. You don't always know what needs to be addressed and how to do it, but the body knows, and this system makes it possible. I feel like the videos are in very manageable amounts to do daily. Even if you have low energy or mental strength. Ive been recommending this to everyone that needs support in their life. Thank you thank you

So helpful and impactful

It’s been amazing! I had a huge release on day 18 physically and around those days emotionally. Not whilst I was doing the exercises but later in the day. Absolutely recommend it! I feel more relaxed in my hips and belly and I am very grateful!

I got the course when I had long covid and it was the only thing that calmed my vagus nerve tension. The bundle gave me plenty to do and I stopped using it just before the shoulder/jaw course. A couple years later I'm glad I have some new exercises to add to my toolbelt because I'm going through a rough one again. Simple breathing and meditation has always made me more anxious but moving through my body is so much more effective. There's a lot of info out there but THIS program works the best for me. It makes me feel safe in my body when I don't, and it's now serving an important role in settling somatic symptom disorder for me. Talk therapy has been great but finding safety in my body is unmatched.