The Workout WitchReviews of theworkoutwitch.com

Made it to day 8 today and loving the program so far. I feel very relaxed after the exercises and I’m only investing like 15min a day ,perfect for me as a mom.

already feeling more relaxed just finished day 8 and noticing my nervous system is changing. the first few days I felt like I had taken nature's Xanax. last night when I was dancing in the kitchen with my daughter I could feel my hips and legs moving in a way they haven't in a long time. feeling lighter, freer and more reslient.

Clear instructions for exercises and enjoying the process

i’m on day 8 of these somatic exercises and honestly, the difference started on day 1. i’ve been getting the best sleep i’ve had in years. adding this to my bedtime routine has helped me feel incredibly grounded and centered before bed. i didn’t realize how much my body needed this.

I’m 8 days in and definitely seeing benefits already. Excited to keep going.

Feels relaxing

I've always had trouble sleeping, but these somatic exercises are very relaxing and help me sleep at night. I will say, though, that they aren't usually 10 mins a day. I'd say that they are usually between 10 to over 20 minutes every day. For someone that's extremely overwhelmed and struggling with life, like I was when I started this, it's important to know. I couldn't handle much of anything at that time and it was frustrating to me to find that they're not really 10 minutes per day on most days, as advertised.

I am working through the course for the 2nd time. It has been extremely helpful on my healing journey. After so many years of bottling things up, I experienced so much release through this course. I have been able to let my emotions flow and better understand what is happening inside my body. I’m not totally pain free but my instances of pain have dramatically improved.