The Workout WitchReviews of theworkoutwitch.com

I feel very relaxed after exercising. I notice that every day I am becoming calmer and starting to sleep a little better. I feel a strange sensation in my gut, like anxiety, but I know it isn't that, just a different feeling, but one that is calming at the same time.

I'm just over one week in, and have had such profound shifts in my body and have had some awesome releases. I never dreamed it was possible to have this much mobility in my hips. I have done other somatic practices, but never experienced results!

Love it! Easy movements and gentle flow. Thank you 🩷

Liz doing your exercises are one of the best parts of my day. I love them sooooooo much. They are tiny but sooooo effective!!!! I believe everyone should do this 90-day curriculum, people should have fomo about this haha. Love yaaa!

I’m sleeping so much better already. Noticeable effect on my daily stress since starting. Easy to follow routine, I’m obsessed.

The Workout Witch was recommended to me and I signed up for the 3 course bundle, which I've completed several times since purchasing a year ago. I love how soothing and relaxing the classes are, and it only requires around 10 minutes a day. It's made a huge difference to my nervous system and I would thoroughly recommend to anyone wanting to try somatic exercises to calm and reset your system.

It’s a great way releasing emotions. Exercises are simple and nicely explained.

Very effective training to regulate your nervous system