The Workout WitchReviews of theworkoutwitch.com

I've completed day 8 of the 5 bundle 90-days program to release stress and I'm enjoying it very much so far. The exercises are extremely easy to fit in the busiest of days. They all feel amazing, except maybe one or two that were challenging to me, but it's ok, I'm just very tense and maybe had never learned to release some of the tension on certain parts of the body. I still sleep badly but during the day I feel good -I'm also doing strength exercises and I feel this combined with the stress-release exercises is georgeous and I'm starting to feel good in my body, which is so exciting to me.

It feels so good to move as lazy as possible! I have really vivid dreams, also had some nightmares, but it felt like 'cleaning up'. I sleep without interruptions now and I am so grateful.

Very well explained, she is a really good teacher and the course is amazing

Feels like I’m stretching out dire points

These are soothing to my nervous system as i work through emotional issues.

I feel great change in my hips, more relaxed. I am also calmer and the impact from excerscise is leading also few other small changes im my daily routine. The instructions are very clear and easy to follow.

So relaxing, and feels so good on my hips and back. Like a gentle movement I didn't even know I needed. Cant wait to continue it and get all the benefits of consistency.

These exercises fulfil physiological needs that I definitely did not know I had. It feels like the body is able to articulate - to stay in the room or space, to sigh or breathe out, to stretch or to cry - just like my voicebox can speak. It's like a forgotten language. My feelings of numbness and of spacing out (dissociating) are decreasing and I am sure that is because of how my body feels freer and more able to initiate movement. I am reassured and focused by Liz's neutral, gentle language and couldn't recommend the Workout Witch more for a supportive and deep approach to the somatic world of our bodies.