The Workout WitchReviews of theworkoutwitch.com

I love this course. Thank you for offering these exercises.

Doing the 3 course bundle for the second time, absolutely love doing the somatic exercises before bed to release stress in my body and to complement all the nervous system regulation I am doing outside of this. I realised last year I had still had physical stress in my body despite years of talking therapy/counselling and this was the missing piece. Thank you!

Feeling so relaxed honestly!

After a week of this workout, I can actually sleep through the night uninterrupted! I can feel more self awareness throughout the day as well!

These courses have supported me so much. This is my 3rd time coming back to the full course but I definitely have integrated the movements I learned into my everyday routine. One benefit I did not expect was how doing somatic movements would impact healthy bowel movements. I am also not spinning out in my head and able to fall asleep quickly. Still struggling with staying asleep the whole night but when I do wake up I use some of the exercises to fall back to sleep. I highly recommend taking care of yourself in such a simple and profound way. Your body will thank you!

I can feel things shifting already, and it feels so gentle.

When I started the somatic exercises I was having some lower back pain. I was surprised that I was not only able to do the exercises without pain, but at how quickly my back pain went away.

Aside from the videos being great, you did such a good job preparing the content and explaining things. I love the flow and how easy it is to access everything. Very user-friendly experience.