Jean van Z.
Release of decades long fears, even terror
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced childhood SA and I have done many things to heal. I am a breathwork teacher and that has been great. But, I find these somatic exercises bring me into the body when I lose my breath while experiencing fear, for instance. I am looking forward to even more progress.
Response from The Workout WitchMar 31, 2026
Hi Jean, Thank you so much for the five-stars! We’re really honored to be part of your healing journey, especially alongside all the deep work you’ve already done. Sending you so much care as you continue forward. Warmly, The Workout Witch Team