The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Kerry M.
After years of trauma, I’ve been battling chronic pain. Using this module to address my has encouraging & hopeful. I love the series.
Response from The Workout WitchApr 15, 2026
Hi Kerry, We’re really glad the series has felt encouraging and supportive for you. It means a lot to be part of your journey, and we’re so grateful you’re here. Warmly, The Workout Witch Team
carlen
The Work Out Witch is Life-changing. This is the first exercise I can stick to and look forward to because it is gentle and has helped me get out of the trauma fog I have been in for decades. Liz has a calming voice and compassionate demeanor and I am so grateful I found this work. I have tried other nervous system courses in the past and none are like this! A+!
Response from The Workout WitchApr 15, 2026
Hi Carlen, Thank you for the five stars! We’re so glad this work has felt supportive and sustainable for you, and that it’s helping you move through that “trauma fog” in a gentler way. We’re really grateful you’re here with us. Warmly, The Workout Witch Team
Bethany R.
These movements are so soothing. I do them right before bed and have never slept better!
Jennifer M.
She gives a step by step guidance on each step which is really helpful. The first few days I had some pain in my hips. It turns out I was just sore. One of the days she mentioned that is normal. I felt at ease knowing I was experiencing something normal.
Erica
From the first day of the program I’ve felt more a bit calm. I’m on day 8 and so far I’ve experienced 2 days where emotionally I’ve felt normal and even happy! I haven’t had an emotional release yet, but I feel a bit more regulated inch by inch piece by piece. I’m excited to see where this journey takes me. I’m so glad I invested.
Vyoma . P.
I had many releases . Dropped around 8 kgs of trauma weight now.
laila R.
Really immersed in this form of somatic exercises with excellent guidance from the instructor, thank you
DA
Amazing; it’s shocking that such a huge transformation can come from such tiny movements.