The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Krystal R.
The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.
Response from The Workout WitchApr 20, 2026
Hi Krystal, Thank you so much for sharing this! We’re so glad to hear the exercises have been supporting you and that you’re feeling your nervous system settle day by day. Warmly, The Workout Witch Team
janet W.
I’m enjoying the movements
Kate M.
This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable
customer
I have never been one to stick with “workout” challenge. This was so easy, calming and instantly reset my nervous system. I’m excited to keep going!
Marina
Didn’t expect to have such a deep release even after the first session I did! So exited about my transformation during the next days.
Stephanie S.
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.
Response from The Workout WitchApr 15, 2026
Hi Stephanie, Thank you so much for sharing this. We’re so happy you decided to jump into the courses! It’s amazing that you’re already noticing those shifts and tuning into your body in that way. That “lighter” feeling can be such a beautiful sign of things starting to move. Warmly, The Workout Witch Team
Terry K.
My life turned around when I started doing somatic exercises with Liz❤️Liz is an amazing teacher so knowledgeable & caring! Somatic exercises have calmed my nervous and I feel and I know I’m going to get my life back & also I love doing the exercises and look so forward to doing them every day👏👏👏I’m so fortunate that I found the workout witch❤️
Response from The Workout WitchApr 15, 2026
Hi Terry, Thank you so much for this wonderful review. We’re so happy to hear how much these practices have been supporting your nervous system and helping you reconnect with yourself. We're cheering you on every step of the way! Warmly, The Workout Witch Team
LuAnn F.
I can do at my convenience.