Renee A.
Very easy to follow and relaxing
Very easy to follow and relaxing. It is helping release tensions in those body areas

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 86 reviews with 4 stars · Clear filters
Renee A.
Very easy to follow and relaxing. It is helping release tensions in those body areas
Linn
Clear instructions. Nice movements.
Nicole
My sleep and readiness scores on my oura ring have drastically improved!!!
lucy & D.
Very clear easy to follow videos. I can feel good effects even with only short daily sessions.
Alexis L.
It is relaxing in the moment, have yet to see any real progress in my hips, we’ll see.
Response from The Workout WitchJul 20, 2026
Hi Alexis, Thank you for taking the time to share your experience! We're glad to hear you're finding the exercises relaxing. Meaningful changes, especially in areas like the hips, can sometimes take a little time as your body adapts and releases long-held patterns. We appreciate you sticking with the program, and we hope you'll continue to notice progress as you move forward. If you need additional support or guidance as you move through the program, our support team is here for you at [email protected]. Warmly, The Workout Witch Team
Katharine
I feel relaxed and my hips seems relax after the movements each morning. But they doo seem to be sore again as the day goes on.
Response from The Workout WitchJul 13, 2026
Hi Katharine, Thank you for sharing your experience! We’re so glad to hear the morning practices are helping you feel more relaxed and that you’re noticing a difference in your hips after the movements. Everyone’s body responds to these practices differently, and building consistency over time can be an important part of the process. We appreciate you being part of the program and hope you continue to notice positive shifts as you move through the course! If you ever have questions as you move through the course, we're here for you at [email protected]. Warmly, The Workout Witch Team
Lottie
The exercises are easy to do.
Macie R.
I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.