The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Fabiola M.
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.
Jessica A.
Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼
Response from The Workout WitchApr 20, 2026
Hi Jessica, Thank you for the five stars! It means a lot to hear that you feel seen and supported. That’s always our intention. We’re so glad the approach resonates with you and that you’re already noticing changes. Warmly, The Workout Witch Team
Itzel M.
I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey
Amy J.
I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!
Andrea F.
The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.
Response from The Workout WitchApr 20, 2026
Hi Andrea, We’re so glad the course feels accessible and supportive, especially as you ease back into movement. Thank you for being a part of our community. Warmly, The Workout Witch Team
Bibi
Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.
Response from The Workout WitchApr 20, 2026
Hi Bibi, We’re so glad you gave it a try, especially not knowing what to expect! It’s amazing to hear that your nervous system is already responding. We're cheering your on as you move through the program! Warmly, The Workout Witch Team
Sarah F.
Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...
Cindy Y.
The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.