The Workout WitchReviews of theworkoutwitch.com

Very relaxing to the nervous system

I admit, I was skeptical. But I love these videos so much and I look forward to doing them every day since day one.

I feel much calmer over the last few days, I enjoy the exercises

The trauma release has helped my healing on so many levels 🌼

I'm on day 8. I've been extremely stressed out lately and I was at a point where I couldn't relax in my body. The first 2 days doing the exercises, I cried non stop for the full duration of the practice. I haven't cried like that since, but I feel much better in my body already. I feel happier and more at ease. I will continue this for sure. Can't wait to see how relaxed I get to feel further ahead in the course.

Love this. So relaxing look forward to it daily

It Is very relaxing. Since Day 3 I sleep better

Simple well-guided exercises. I feel my legs, my stomach, the simple joy of looking up at the sky through bright-green leaf buds on a sunny evening - almost careless, for the first time in years. I also spent a day crying and a day in fury and angst. Something is shifting and being able to feel and carry emotions is one step towards my healing.