Kashish B.
It has a very strong grounding effect
It has a very strong grounding effect . Contributing to a calmer mind and relaxed sleep and waking hours .

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Kashish B.
It has a very strong grounding effect . Contributing to a calmer mind and relaxed sleep and waking hours .
Barbara T.
I have been enjoying this great experience 🥰
Rebecca
I'm finding this practice so deeply soothing and I have already noticed a reduction in my pain and stiffness. I look forward to doing this every day.
Response from The Workout WitchMay 26, 2026
Hi Rebecca, Thank you so much for sharing this. We’re glad the practice has been deeply soothing for you and that you’re already noticing less pain and stiffness. Hearing that it’s become something you look forward to each day truly means so much. Warmly, The Workout Witch Team
mariana
So far it has help me calm my mind I can’t wait for more releases
Tasha P.
Love her stretches so much!
Erin N.
The course really works to help you release trauma and manage anxiety. I still use the 20min routine in the very first course to wind down at night.
Nicole Y.
I really look forward to my daily exercises! They are simple, easy and feel so good!
SARAH J.
I like how verbally and visually detailed the exercises are and also how they allow for modifications/adjustments.