The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Kayla
These movements are really helping my body relax and manage my endometriosis pain. Very grateful for this information and I wish I hadn’t waited so long to purchase. Thank you for creating this course and teaching me these valuable tools to heal myself.
Jen S.
I've never done this sort of thing before, but after just a few days I was feeling lighter, happier, more energetic, more...like me. I wasn't expecting it to work as quickly (or even at all) since I feel like we hardly have to do anything each day. But I'm really impressed and I will definitely going. It's so easy. If just a week can be so impactful, I can't wait to see what will happen by day 30 or more! If you're on the fence about this program, it is definitely worth doing.
Response from The Workout WitchJun 1, 2026
Hi Jen, Thank you so much for sharing this! We're so happy to hear you're already feeling lighter, happier, and more like yourself after just a few days. It's amazing what small, consistent steps can do over time. Rooting for you! Warmly, The Workout Witch Team
Ana
Revitalising. Relaxing. Love it.
Jenni
The program is super gentle and easy to follow. I'm at day 8 now. So no super big releases yet but sometimes I start to cry when I do the exercises. Highly recommended!
Response from The Workout WitchMay 26, 2026
Hi Jenni, Thank you so much for sharing your experience. We’re so glad the program feels gentle and easy to follow for you. Emotional releases can happen in different ways and at different paces, so it’s wonderful that you’re giving yourself the space to move through the process. If you ever need additional support as you move through the program, we're here for you at [email protected]. Warmly, The Workout Witch Team
Kristen
I have felt so relaxed that I have fallen asleep while doing the se exercises. They are so effective at helping calm my nervous system. I teach high school and it is a very mental and emotional job that often leads to physical tension and stress. This program is something I turn to for resetting and also for help calming my mind-body connection. I haven't finished all five courses yet but my go-to favorite is the 20min whole body relaxation in the first unit. I was worried it wouldnt work for me just because of skepticism and always believing a run or HIT workout would help me.destress but those are too much intensity they only add to my strain/stress when at the wrong time. These are perfect for me after a tough day or even on a good day! I have recommended to family and friends!
Response from The Workout WitchMay 26, 2026
Hi Kristen, Thank you so much for this review! We’re so glad the program has become a calming reset for your nervous system and mind-body connection. And hearing that you’ve recommended it to family and friends truly means so much. Wishing you continued moments of rest, relaxation, and support as you move through the courses. Warmly, The Workout Witch Team
Katie C.
This work has released years of tightness from last trauma. Muscles which would not switch off have finally released, the old puffiness has reduced and I feel more present and grounded the more of this work I do.
Response from The Workout WitchMay 26, 2026
Hi Katie, Thank you so much for the five stars! We love to hear how much release and relief you’ve experienced through this work. Feeling more present, grounded, and at ease in your body is such a meaningful shift. Thank you for being a part of our community. Warmly, The Workout Witch Team
Priti
Excellent , very happy highly recommended it I do it daily for 2 years I know it well Always yawn and release tears Thanks so much
customer
The Teacher Training course is a really great training plan. Very thorough, easy to follow, and very well organised. The support team was amazing and always ready to answer questions or help whenever needed. The weekly calls were a big highlight not just because you could get instant support but you could also connect with others in the community. The monthly mentorship calls were also incredibly helpful, with lots of detailed advice and knowledgeable guidance. Thank you for that. What I really appreciated was that you don’t just learn the exercises, and learn the science behind them, which helps you understand the process and apply it with confidence, but you also learn something which is also effective and can really help people. Overall, going through the course was a really positive, supportive, and well-structured experience.