The Workout WitchReviews of theworkoutwitch.com

Right from the start of doing the exercises I noticed better sleep, and then it’s hard to explain but it feels like I’m shifting the experience of being me in my body! I am very thankful!

I’ve been doing Liz’s somatic exercises for a year and a half and it helped me tremendously with my PTSD and nervous system. Love it so much!

The videos are really easy to follow and the movements are really relaxing! I don't think I've had a release yet but I feel like I'm on the way there only on day 8 :)

Besides the training being amazing, the teachers were so helpful, knowledgeable and sympathetic. I would recommend them 1000 times.

I’m learning the importance of small and lazy movements. It’s helping my nervous system to let go.

Feeling the impact of light movements made a huge difference in my body

I’m finding the exercises to be relaxing for my body and my mental outlook

Your body really does start to crave it after a few days . I just had to get past the repetitive first three days but they are important. Highly recommend.