The Workout WitchReviews of theworkoutwitch.com

I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.

Nearly instant relief in my hip tension within 3 days — way more awareness in my body and how I hold tension throughout the day!

I look forward to my daily exercise as it has helped my somatic pains reduce and regain my flexibility after months of panic attacks.

I am resting better, feeling more relaxed in general, and my back pain is getting better. I'm recuperating from major abdominal surgery and this has been my best tool.

These exercises have really helped me to release what therapy has helped reveal! My body and mind are learning how to communicate with each other and I’m feeling more like myself everyday that I do them. Thank you so much!!

Super Übungen, sowohl kurz - als auch langfristig. Die App ist nichts für mich, aber die Kurse, auf welche man lebenslang Zugriff hat, empfehle ich immer wieder gerne weiter.

Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚

Radically gentle healing. ❤️‍🩹 Surprisingly powerful in such small movements. Fascinating. Grateful to Liz for sharing this method.