Melissa S.
Love the classes but haven’t had a…
Love the classes but haven’t had a trauma release.

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 86 reviews with 4 stars · Clear filters
Melissa S.
Love the classes but haven’t had a trauma release.
K
Enjoying the exercises so far!
Elke V.
It is a really clear video everytime. You understand it very easy. My body is feeling more relaxed, so I think it’s working. It has a hard effect after the sessions and just all the 90 days of doing the Exercises on me that I didn’t expect. Bv. more Emotional , tired, exhausted, … Maybe you should highlight that a little more before people begin with the 90 days of exercising. But overall it is great!
Response from The Workout WitchSep 15, 2026
Hi Elke, Thank you for the feedback and the 4 stars! So glad the videos are clear and easy to follow, and that your body's feeling more relaxed already. Feeling more tired and emotional is actually completely normal, your body is releasing stored tension and shifting out of survival mode, which takes extra energy. Listen to your body and let yourself rest when you need to. As your nervous system regulates, that energy will come back. If you'd like more support with this, our Customer Success Team is happy to help at [email protected]. Warmly, The Workout Witch Team
DV
It definitely keeps you nervous system calm. I wish there were many more exercises. Sometimes gets a bit repetitive
Response from The Workout WitchSep 8, 2026
Hi, Thank you for sharing your feedback! We’re glad to hear the practices have been helpful for keeping your nervous system calm. We also appreciate your feedback about wanting more exercises. Repetition is intentional in many of our programs, as building familiarity with the practices can be especially soothing for those who are new to somatics or have been living with heightened stress and anxiety. That said, we appreciate you sharing your experience and will keep your feedback in mind as we continue developing our programs. Warmly, The Workout Witch Team
Veronika K.
All good enjoyed the experience
yr U.
These exercises are great for my nervous system and the videos are easy to follow and time efficient. However, it’s been really difficult to stay on track. If it didn’t cost so much for the whole package, I’d get the reminders or the app, but that won’t financially work for me. It would be great if the full app was included for people who’ve already purchased programs (especially the full one), without having to pay for it again.
Response from The Workout WitchSep 1, 2026
Hi, Thank you so much for sharing your experience and feedback. We’re so glad you’re finding the exercises effective, easy to follow, and time-efficient. We completely understand how helpful reminders and accountability can be when building a consistent practice. For anyone considering the app, the annual membership works out to just $0.82/day and includes daily reminders, streak tracking, the full course library, and additional practices and resources. We also really appreciate your feedback about making the app more accessible to existing customers and will be sure to pass it along to our team! Warmly, The Workout Witch Team
SL
I've found great relief and can see small changes in my body already. I do wish that you would have some alternatives for those with bigger bodies or really tight bodies (or both) especially for the hip mobility videos. I tried to do those as instructed, but felt worse. I will make sure to modify on my own for the next one, but I am sure I am not the only one that could benefit from modifications for harder movements.
Response from The Workout WitchSep 1, 2026
Hi SL, Thank you so much for sharing your experience. We’re so glad you’re already noticing relief and small shifts in your body. And you’re absolutely right that everyone’s body and range of motion is different. Modifying movements to meet your body where it is is encouraged, and you never need to push through discomfort. All of our programs include modifications for pain, injury, pregnancy, and limited mobility. If you ever have additional questions or need support, our Customer Success team is here for you via email at [email protected]. Warmly, The Workout Witch Team
Mia
Already feel more relaxed in my hips. Slightly increase of tinnitus for a couple of days.
Response from The Workout WitchAug 19, 2026
Hi Mia, Thank you for sharing this! We’re so glad to hear you’re already feeling more relaxed in your hips. Tinnitus can be connected to many layers of stress and nervous-system activation, and everyone’s nervous system responds at its own pace. If you’d like additional support, our team can look into your practice and offer more personalized support at [email protected]. Warmly, The Workout Witch Team