The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
Also known as
theworkoutwitch.com
Website
theworkoutwitch.com
Category
Fitness & Weight Lifting
Listed on Five Star Index
2026
About these reviews
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The company replied to 49% of reviews.
Latest
Most recent review: October 2026.
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I think we should be able to see the exact body movement. Sometimes I dont know if i'm doing it right or no
Response from The Workout WitchJul 9, 2026
Hi Vani,
Thank you for taking the time to share your feedback! We understand that some of the movements can feel subtle. Liz demonstrates each exercise while also explaining what she's doing so you can follow along, even without watching the screen the entire time. If you ever have questions or would like a little extra guidance, please don't hesitate to reach out to us at [email protected]. We're always happy to help.
Warmly,
The Workout Witch Team
PE
Peggy
I would like variations for sitting…
I would like variations for sitting cross legged and for the ‘V’. I don’t have hip mobility to do either pose as shown.
Response from The Workout WitchJun 15, 2026
Hi Peggy,
Thank you for sharing your feedback. We understand that certain positions can feel challenging when you're working with limited mobility.
The good news is that Day 1 of the program includes modifications and support options, such as using pillows or cushions to make the exercises more comfortable and accessible. If you ever find that a movement doesn't feel right for your body, our Customer Success team is always happy to help with additional guidance and suggestions as you move through the program. If you ever need to reach the team, we're here for you at [email protected].
Warmly,
The Workout Witch Team
HL
Heather L.
Trust Exercise
This is a trust exercise at my stage of the process. I appreciate the clarity of instructions and the explicit reminder that release takes time
Response from The Workout WitchMay 18, 2026
Hi Heather,
Thank you for giving the program a try and for sharing your experience. We’re so glad the instructions and pacing have felt clear and supportive for you so far. If you have any questions as you move through the program, we're here for you at [email protected].
Warmly,
The Workout Witch Team
JA
Jana
Great Content, heartfelt Support, with Opportunities to Enhance Engagement and thereby help people to finish in time
Here is your review rewritten to sound constructive, appreciative, and professionally clear—while keeping your honest points:
***
I really appreciated the variety of learning materials and the way content was thoughtfully interconnected throughout the course. The overall atmosphere in the Facebook group was very supportive, and Bri, as the admin and learning support, created a welcoming and encouraging space.
At the same time, I found the course quite challenging in terms of the amount of self-directed learning required. There were relatively few synchronous touchpoints or opportunities for live interaction, which made it harder to stay consistently engaged. From a pedagogical perspective, there is some opportunity to further develop the didactic approach to better support different learning styles—especially for those who are not naturally inclined toward fully independent, self-paced learning.
For example, incorporating more modern elements such as gamification, structured progress tracking, or interactive assessments could make the experience more engaging and motivating, particularly during more demanding phases of the course.
Overall, I would say this course - as the course - is a good fit for learners who enjoy working through content independently at their own pace.
The content is highly recommendable for everyone who wants to work traumasensitive and nervous system supporitve.
Response from The Workout WitchMay 12, 2026
Hi Jana,
Thank you so much for taking the time to share such thoughtful and constructive feedback. We’re truly glad to hear that you found the content valuable and interconnected, and that the support within the Facebook group felt welcoming and encouraging.
We also really appreciate your perspective regarding engagement, learning styles, and the balance of self-directed study within the training. Feedback like this is incredibly valuable to us as we continue evolving and refining the teacher training experience.
Our intention with the program was to create a flexible, self-paced learning environment, though we completely understand that this format may feel more challenging for some learners than others. Your suggestions around additional interactive elements and structured engagement are sincerely appreciated.
Thank you again for your honesty, care, and support of trauma-sensitive and nervous system supportive work. If there’s anything you’d like to share further with our teacher training team directly, you’re always welcome to reach out to us at [email protected].
Warmly,
The Workout Witch Team
KI
Katsiaryna I.
I didn’t get release
I didn’t get release
Response from The Workout WitchMay 11, 2026
Hi Katsiaryna,
Thank you for sharing where you’re coming from. It’s completely understandable to feel discouraged if you haven’t had a release yet. Healing and nervous system regulation can look different for everyone, and some people notice subtle shifts before experiencing a larger emotional release.
We’d love to support you further and offer personalized guidance based on where you are in the course. Please feel free to reach out to us anytime at [email protected].
Warmly,
The Workout Witch Team
LC
LC
Its early days…but its good
Had a big release on day 3 so this is going to be a long 90 days but for a good cause so let’s keep going
Response from The Workout WitchApr 27, 2026
Hi LC,
Congrats on having a big release on Day 3. That's huge! As you continue to move through the program, if you ever have questions or need additional support, we're here for you at [email protected].
Warmly,
The Workout Witch Team
KA
Kat
A bit simple
It’s very simple and not doing much for me. I’ll keep at it. I’ve done some somatic practices and been doing yoga for years so I don’t feel like it’s having any impact yet but I’ll give it time.
Response from The Workout WitchApr 23, 2026
Hi Kat,
Thank you for sharing your experience. It makes sense that if you already have a strong background in somatic work and yoga, the practices may feel simple at first. We work with a lot of people who have no experience before finding our program, so our approach is intentionally gentle to focus on working with the nervous system in a way that builds safety over time.
We’re glad to hear you’re open to giving it more time. Many people find that the impact builds gradually as the body starts to respond in its own way.
If you have any questions or want support tailoring the experience to better meet you where you’re at, we’d love to help. Feel free to reach out to us at [email protected].
Warmly,
The Workout Witch Team
HU
hu
It's very relaxing
It's very relaxing
Response from The Workout WitchApr 20, 2026
Hi Hu,
We're so glad that you're finding the course very relaxing! If you ever have questions or need additional support to get the most out of your purchase, we're here for you at [email protected].
Warmly,
The Workout Witch Team
