Deborah G.
I feel things shifting inside of me
I feel things shifting inside of me. By day 5 or 6, I felt digestive discomfort and had a nightmare that was consistent with a big source of trauma from a few years ago. However, I welcomed both because I do feel that I’m healing. And now, the digestive issues have subsided and I feel very peaceful and resilient. I’m excited to continue on with the course and experience more healing.
Response from The Workout WitchJun 15, 2026
Hi Deborah, Thank you for sharing your experience! As counterintuitive as it may seem, nightmares during the course is actually a good sign. This response typically means that unreleased trauma is ready to be processed. We love that you were able to approach these changes with curiosity and trust in your healing process. Noticing yourself feel more peaceful and resilient on the other side is such a beautiful reflection of the progress you're making. We're excited for you as you continue your journey! Warmly, The Workout Witch Team