Emily J.
I needed this
Very relaxing and good for me to slow down and have this time to myself

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Emily J.
Very relaxing and good for me to slow down and have this time to myself
MG
Great Gentle movements that can be done in less than 20mins. They really do help in releasing tension and stress! Great program! This is my second round of these exercices! I definitely enjoy them and see a greater improvement and larger mobility range the second time around!
Response from The Workout WitchAug 3, 2026
Hi MG, Thank you so much for your wonderful review! We're delighted to hear that the gentle movements are helping you release tension and stress, and that they've been easy to fit into your day. It's especially rewarding to know you've come back for a second round and are noticing even greater improvements in your mobility and range of motion. We're cheering you on as you continue your journey! Warmly, The Workout Witch Team
Amanda G.
I didn't realize how much I need this course. The instructions are so clear and I have noticed a different in my sleep and heart rate variability when using this course. Thank you!!
Response from The Workout WitchAug 3, 2026
Hi Amanda, Thank you so much for your kind words! We're so happy to hear the course has made such a positive difference for you. Knowing that the clear instructions have helped you experience improvements in both your sleep and heart rate variability is incredibly rewarding. We truly appreciate your support and are delighted to be part of your wellness journey! Warmly, The Workout Witch Team
Bretzy C.
I love these exercises they always relax me to the point of falling asleep.
Sasha K.
Gentle, clear and profound impact.
Amy G.
Very relaxing! I look forward to these exercises each day.
Lucy H.
I always want to continue doing more when the exercises finish
D D.
Genuinely good