Emily
Clear and easy
Clear, easy to follow instructions and structure of daily routines. I'm only one week in and look forward to seeing all the benefits to completing the program. Thank you

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 674 reviews with 5 stars · Clear filters
Emily
Clear, easy to follow instructions and structure of daily routines. I'm only one week in and look forward to seeing all the benefits to completing the program. Thank you
Bethany
I did the 30 day release once already and was shocked by how effective it was in helping me release stored trauma! This is my second time through and it’s still helping me. I’m so thankful for this program! I love how simple the moves are, it’s so easy to follow and the results are mind blowing!
Response from The Workout WitchSep 1, 2026
Hi Bethany, We love hearing that you’ve come back for a second round and are continuing to find the practices supportive. There’s something so powerful about how simple and accessible these movements can be. Thank you for the five-stars and being a part of our community! Warmly, The Workout Witch Team
Teodora M.
This is for me.
Heather K.
So far I am loving the course! After each lesson my body feels so much more relaxed and I can feel the calm come over me. Love it!
Ishwarya R.
I've been doing the somatic exercises right before bed and have been having the deepest sleep I had in a long long time. I always wake up in the middle of the night but now I sleep throughout and I really feel like the exercises have helped. I love that I can do them in bed and they are short and easy to keep up with daily.
Response from The Workout WitchAug 10, 2026
Hi Ishwarya, Thank you for the five stars! We’re thrilled to hear that the somatic exercises have become such an easy part of your bedtime routine, and even more so that you’re experiencing deeper, more restful sleep. We love hearing that the short, gentle practices make it easier to stay consistent. Wishing you many more nights of uninterrupted sleep! Warmly, The Workout Witch Team
Dannyelle Fischer K.
The exersises are really gentle snd helpfull. The teacher is great! Thank you
Mini S.
AAA+ excellent program
Resa
I love the way I get in touch with myself. The tiny exercises are so possible to do for me, even I do have problems to stay constant at one thing.