The Ready StateRelieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Erik
consistent use makes a huge difference. the overall maintenance videos are spot on. Love the focus on total mobility vs static stetching
Response from The Ready StateOct 21, 2021
Hey Erik, thanks for the kind words! Nicole
Darsh
It’s a good app that helps me a lot. Pain free now.
Response from The Ready StateOct 20, 2021
Hey Darsh, thanks for the review! Nicole
Maja G.
I have been doing Kelly's mobility wods for years and so love The Ready State!
Response from The Ready StateOct 20, 2021
Hey Maja, thanks for the kind words! Nicole
customer
Can you show a picture of what area you are working on during the daily maintenance video. Sometimes it’s hard for ppl to see clearly in the video…and it’s hard to understand which area clearly
Response from The Ready StateOct 20, 2021
Hey there, thanks for the feedback, we will look into it! Nicole
Patrick J.
The content is awesome -- thanks to Kelly and the entire staff there. Navigating the website, accessing content on laptop vs phone is not a good experience --> the USER INTERFACE is lacking. 1. navigation takes a while to figure out how to get access to the mobility coach, which is the primary purpose 2. after taking assessment, it's not clear how it's being used to provide recommendations, and/or if it was used, and/or what content I should use to deal with problems I spent time answering questionnaire 3. I was traveling for biz, and tried to access content from phone, but was blocked because I last accessed the content from my person laptop, which was at home -- very annoying, not convenient at all, not realistic to ask I log in/log out every time i shut down the computer, just in case I want to access content from my phone and vice versa. The potential is there, for an amazing app because of the quality of the content. I recommend Kelly's book, and youtube content, but won't recommend the app to any but the most dedicated enthusiasts because only they will work thru the frustration of using the app. Sincere thanks to all, I know this stuff is *way* harder than it looks from the outside. Please, use the feedback to make the app truly AMAZING, rather than just "good.' Best Regards, patrick sw developer, hardware engineer, musician, father, son, skiier, kite surfer, sailor, cross-fit fan, getting too old
Response from The Ready StateOct 20, 2021
Hey Patrick, thanks for the review and happy to hear you love our content! We are looking into your suggestions regarding the app. Nicole
Dominic P.
I love TRS! The degree to which Kelly, Diane and the others go to is like no other. They explain so clearly what type of mobilizations are happening and why they are so effective. Kelly your humor is hilarious and sometimes painful lol. I look forward to becoming a supple leopard.
Response from The Ready StateOct 20, 2021
Hey Dominic, we look forward to making you a supple leopard, thanks for the review! Nicole
Andreas O.
Please add the the video player on the app to lock the screen. My 3yr old son love to rewind it when I’m not looking. I know this is better for me but a 10:15 min video turns in 18 min quite often.
Response from The Ready StateOct 15, 2021
Hey Andreas, please contact [email protected] and they'll see what can be done. Thanks for the review! Nicole
Chaz R.
Love the app. K-5Starr continues to kill it, helping me get out of acute pain and manage ongoing hotspots!
Response from The Ready StateOct 13, 2021
Hey Chaz, thanks so much for the review and kind words! Nicole