The Ready StateReviews of thereadystate.com

Too much talking throughout the position and unable to clear the mind

Easy to follow instructions. As a 52 year old man who was in good shape but tight as hell, I tried the 14 day feet and ankle challenge. Unbelievable the results - increased dorsiflexion, improved squat depth and hip strength. Now, I use TRS for all mobility related issues and for preventive measures (neck, traps, shoulders, hips, thighs). I can honestly say that I’ve never felt looser, stronger and more in control of my athletic movements. Thank you TRS!

A really cool App with lots of different exercises and videos. The videos are all in "real time", the coaches do the mobilizations with us and explain everything. They're talking all the time about the important things and what they're doing. So you're able to do the excercises without having to look at the screen/mobil consistently. And it's so motivating, really love the program. One thing I would appreciate is, if I could filter certain activities/exercises - e.g. which tools I want to use today, length of the training, bodyparts, etc. But this is just a minor issue.

Its a privilege to have access to Kelly's knowledge, its working great to reduce my shoulder pain, restoring function

Helpful videos to get more mobile and perform better

The app is good an easy to use, however it misses a few features that are available in other apps (e.g. adding a few a list of exercises for the WOD and receiving a few exercises to warm up). The videos are good and explain well the exercises, however I'd like to have a quick way to skip the intro and go directly to the exercise. The app has different and new exercises than those available at Kelly's book (The Supple Leopard), some of which are very good and interesting. The daily routines are very interesting, but they don't actually look like being tailored to your specific problems.

Love the app! Allows me to customize the mwod based on the rain I need it. The videos are very detailed. I've learned about of useful material that has already helped me.

I’ll be honest, I didn’t know what to expect. I think the app is excellent. Do I like doing the exercises every day? No! But I like the results.