The Ready StateReviews of thereadystate.com

Signed up for the 14-day trial and I’m hooked!

I love how Kelly is principle based and you don't need to know the full human anatomy to improve your own mobility and reduce pain.

After just two weeks, I am already noticing changes in my mobility and reduction in some painful areas thanks to the detailed and well-paced videos (what an archive!) on The Ready State. I have a feeling this is going to be a long and beautiful relationship. For those who want to dive deeper, I highly recommend reading Becoming a Supple Leopard as a companion. If you aren't sure, try the Hunchback to Human free e-book. That was what originally hooked me. You had me at Couch Stretch! - Gratefully, TC, aka The Anatomical Wreck.

After an old knee injury(right knee) and its partial rehab. I was doing strength and cardio workout regularly.But remained harassed by differences in strength, flexibility,knee joint ROM in right and left leg.I tried to overcome the problem by doing weighted single leg squat, SLDL, knee extension and flexion and flexibility exercises. Use of Wharton' single joint exercises and flexibility protocol to overcome the difference in strength and flexibility did help me to some extent but i could not continue or resume running due to limping right leg. After following guidelines mentioned in Supple Leopard and day to day learning through TRS membership i am steadily overcoming problems pertaining to the knee joint ,stiff rt ankle , stiff hams ,quads,lumber area and comparatively less active right gluet. Now,I am confident that I will resume running after completing my ongoing 8 weeks of strength training program with regular mobilization. I found mobilization using foam rolling,resistance and flossing bands, lacrosse balls etc.very very effective. Thanks

I wanted to like this site, but the available content and lack of personalization doesn't justify the price.

I love the options of this program. I enjoyed the 14 day free trial and made good use of it. I had trouble signing in where it said user name or e-mail. I chose a username and it wouldn’t let me sign in! I also couldn’t use the app. When I asked for help it was delivered quickly. And I received an additional free week on my trial for my troubles. Thank you!

love the videos, easy to follow along.

Can’t wait. TRS is the champ.